Inversion Intensive

May 9th to 15th, 2021

PLEASE NOTE THIS RETREAT WILL BE HELD IN ENGLISHFRENCH

Join Manon in Uluwatu, Bali, Indonesia for a 6-night Yang intensive where you will receive teachings of Hatha-Vinyasa yoga in the mornings and thorough inversion training in the afternoon.

Every morning and evening, Manon will hold a safe space for yoga asana practices and much more. During weekly classes, time does not allow the teacher and student to deeply study each posture. Thus this is an opportunity to obtain knowledge about the physical practice and take it to another level. You will gain insights to take back home and transform your weekly yoga class into a more personal practice.

ĀYU yoga school practices yoga off the mat and by joining us, you will directly impact the lives of the community living in the beautiful island of Bali. The proceeds of this retreat will finance the plantation of trees as well as education fees for children. Join the movement !

PROGRAM & ACTIVITIES

You will arrive on Sunday, May 9th and you will be welcomed with a nutritious dinner at our center. Depending on the time of arrival of the participants, we may conduct an evening practice.

Monday to Friday, you will attend two classes a day for 5 full days – one in the morning and one in the afternoon. You will be free the rest of the day and have plenty of time to explore the beautiful surroundings, jump in the sea, enjoy massages etc…

MORNINGS:
Morning classes will consist of 3 hours of practice of traditional Hatha Vinyasa yoga: meditation, pranayama & asana.

AFTERNOONS:
Practices will be 3-hour workshops focused on inversions. We spend time discussing inversions, variations and evolutions for certain inversions depending on the day. We will properly prepare the body, understand the precise pre-requesites, strength preparation and skills to master the balance postures. You will work with bands, sticks, blocks and learn a new approach for inversions and handstands based on proper alignment, body consciousness and engagement.

We will explore all headstands and transitions, pincha mayurasana and variations, inverted backbends (forearm and hand scorpios and hollowbacks), all handstand shapes and entries as well as endurance training.

On Saturday 15th, we will have one last morning practice together and enjoy our last nutritious breakfast together.

This intensive is a human experience as well as a physical Yang training, the group will be really small to be able to work on YOUR proper shapes and body functioning and we will share lifelong memories together.

PRE REQUISITE: Being able to hold a handstand against a wall for 30/40 seconds with straight arms, engaged legs and calm breath. 
This intensive training is not for complete beginners.

 

During your free time, you will be able to spend your time in the sea which is literally in front of the yoga shala or in a hammock or take part in different activities in the area of Uluwatu such as surf classes or massages.

This intensive training will be intense with 6 hours of practice each day so we expect you to rest during your free time. You will be welcome to arrive before or leave after the intensive ends to make the most of your trip.

    LOCATION

    We have partnered with Dreamsea in Bali for this training and the place is located in Uluwatu, in the south peninsula of the island. The location is unbelievable and we invite you to click on the link below for more information on accommodation.

    You can reach the location by flying to the only airport in Bali called Denpasar. The airport is located about 30 minutes from Dreamsea and we will be glad to arrange transportation for you.

    You can arrive before the retreat starts and/or leave after the retreat is over depending on availability. Please contact us for more information.

    THE YOGA SHALA

    The morning and afternoon practices will take place in the yoga shala in front of the sea. You will be able to practice watching the waves crashing during the day and sunsents. This is an incredible location and we can’t wait for long savasanas feeling the sea breeze on our skin.

    Accommodation and meal are not included in the price.
    Once your application has been booked, you will receive an email with accommodation options to choose from and make a separate booking.

    Early Bird Price

    May 9th to 15th, 2021

    670,00 600,00

    Apply form

    Pay a non-refundable deposit of 200,00

    *Payment has to be fullfiled before March 9th 2021

    Includes:

    * 20 hours of traditional yoga classes (mornings)
    * 15 hours of inversion workshops (afternoons)
    * Use of props (mats, straps, elastics, sticks…)
    * Gift bag with water bottle, organic shirt and gifts

    Does not include:

    * Transportation to the venue
    * Accommodation (read further for options)
    * Optional activities such as massages, surf lessons, horse-riding…
    * Travel insurance
    * Visa for Bali (if applicable)

    Tuition and accommodation are priced separately, visit our location page to view different housing options.

    Once your application has been accepted, deposit (350 euros) is required to secure your spot & the remaining balance is due before March 9th 2021. 

    Accommodation options:

    Please note that all accommodation in Dreamsea includes breakfast but does not include lunch and dinner. There are many amazing food options nearby and you will be free to choose your own.

    For a total of 6 nights:

    • TWIN ROOM €150
    • ENSUITE TWIN ROOM €180
    • SUITE ROOM €510 
    • SUITE ROOM TERRACE €570

    At the time of booking, you will be asked to transfer the deposit of your accommodation fee directly to Dreamsea Uluwatu.